FAQ

Our plunges typically range from about 39 to 50°F. Ask us what the water is holding when you arrive.

It depends on your experience and comfort. Many beginners start with 30 seconds to a minute and build slowly. Leave when your body says it is time.

A few short sessions across the week works well for many guests. Consistency matters more than heroics.

Cold and heat are not for everyone. If you are pregnant, have heart disease, unmanaged blood pressure concerns, Raynaud’s, diabetes-related circulation issues, cold allergy, or another complex condition, ask your doctor and check with us before booking.

Anyone with a pacemaker should not use the sound bed.

Children under 14 must use the gloves and socks we provide for the plunge.

Please cancel at least 12 hours ahead. Cancellations inside that window may incur a $20 fee so we can open the time for someone else.

No. Use Plan Your First Visit and we will confirm by phone or email. You do not need to create an online account to request a time.

Salt float is currently offline. We will update the site when it returns.

A swimsuit and a water bottle are enough for most visits. Towels and basic amenities are available on site — ask when you arrive if you are unsure.

Please keep phones away during your session so you and others can stay present.